Undoubtedly, the end of a year brings in a time of deep reflection. This gives us an opportunity to shed some light on our experiences,...

I am often asked about my career path and the credentials I have earned along the way. The truth is that my own personal healing journey...

Sometimes it is only recognized in hindsight, but I believe we can all recall the worst advice we were ever given. Often it is offered...

There is a plethora of scientific literature that outlines the physical, mental, emotional, and spiritual benefits of meditation. I think...

Change is the only constant. Cognitively, we know this, yet often we find ourselves feeling resistance to change. Certainly, a routine is...

We manifest and create a life we believe we deserve. Our perception of life, of our circumstances, and of ourselves, create our reality....

Personal growth is one of my favorite things to explore. Ever since I was I little girl, I would love to read, observe others, and try...

We learn about life by telling stories. We create new stories through experiences. Eventually, after we repeat one enough times, it...